How to Make Digestive Bitters to Boost Your Digestion

Digestive bitters are a simple and effective way to support your digestion naturally. Taking 3-5 drops before meals can help jumpstart your digestive system, making it easier to process your food. Here’s how you can make your own batch at home!

Ingredients

• 2 parts orange peel
  Stimulates enzymes needed for digestion.
• 1 part dill or fennel seed
  Eases digestion and reduces gas.
• 1 part ginger
  Supports liver function.
• 1 part dandelion root
  Encourages bile production.

Instructions to make digestive bitters

1. Measure Your Ingredients
   Use a kitchen scale for accuracy, or eyeball the measurements if needed.
2. Choose Your Alcohol
   • For fresh herbs, use 100-proof alcohol (vodka works well).
   • For dried herbs, 60-80 proof alcohol is sufficient.
3. Mix and Prepare
   • Place all the herbs in a clean glass jar.
   • Pour the alcohol over the herbs until they are fully covered.
   • Secure the jar with a tight-fitting lid.
4. Store and Shake
   • Shake the jar daily and store it in a cool, dark place.
   • Let the mixture steep for 6-8 weeks to fully extract the beneficial properties of the herbs.
5. Strain and Bottle
   • After steeping, strain the mixture through a fine mesh strainer or cheesecloth to remove the herbs.
   • Pour the liquid (tincture) into a dark-colored glass bottle to protect it from light.
   • Label your bottle with the name “Digestive Bitters,” the herbs used, and the type of alcohol.

How to Use

Take 3-5 drops of your homemade digestive bitters before meals to prepare your stomach for optimal digestion. This may help relieve or prevent constipation, read my blog on constipation here.

This simple recipe is not only a wonderful way to enhance digestion but also a cost-effective alternative to store-bought products. Enjoy the benefits of this natural remedy!