DIY Simple Blood Detox

What is Body Burden?

It’s the term used to describe the accumulation of chemicals and toxins that build up in your body. While our bodies are designed to filter and detox naturally, the sheer number of contaminants we are exposed to today has overwhelmed our systems, leaving these toxins trapped in our bodies. Sometimes, the only way to effectively remove them is by giving your body the right support, like certain herbs, to help flush them out. Learn about more herbal remedies here.

How Household Cleaners Contribute to Body Burden

Surprisingly, one major source of toxins is the cleaning products we use in our homes. Many of these cleaners contain harsh chemicals that can contribute significantly to your body burden. So, if you’re looking for a safer and more effective cleaning solution, check out this trusted cleaning system that can help reduce your exposure to harmful chemicals.

Signs You Might Need a Blood Detox

Your body gives you signals when it’s overwhelmed with toxins. Here are some common signs that you may need a blood detox:

• Fatigue – Feeling tired all the time, even when you’re getting enough sleep.
• Digestive Problems – Issues like gas, bloating, diarrhea, or constipation.
• Skin Issues – Acne, rashes, or other unexplained skin problems.
• Headaches – Frequent or unexplained headaches.
• Muscle Aches – Unexplained muscle pain not related to an injury or overexertion.
• Insomnia – Difficulty falling or staying asleep.
• Weak Immune System – Frequent colds, infections, or allergies.

What Causes a Buildup of Toxins in the Body?

Several factors can contribute to the buildup of toxins in your system, including:

• Stress – Chronic stress can impair your body’s ability to detoxify properly. [Learn how to manage stress and support your health.]
• Exposure to Environmental Toxins – Pesticides, household cleaners, cigarette smoke, and other pollutants.
• Substance Abuse – Alcohol and drug use can also contribute to toxin buildup.

The Benefits of a Blood Detox

Your blood plays a vital role in maintaining overall health. It transports oxygen, nutrients, and hormones to cells, and carries waste and toxins away from the cells. Once these toxins are in the bloodstream, they are transported to organs like the liver, kidneys, skin, and lungs, which work to release them from the body. So, a blood detox helps to support this natural detox process, allowing your body to function more efficiently.

What to Expect During a Detox

Before you start a detox, it’s important to know that you might feel worse before you feel better. As the toxins are being released from your body, you may experience temporary symptoms like:

• headaches
• fatigue
• digestive discomfort

This is a sign that your body is working hard to rid itself of built-up toxins, and it will likely pass as your body begins to detox more effectively.

Taking the time to support your body’s natural detoxification process with the right tools and herbs can make a significant difference in your overall health. So, if you’re feeling off, it might be time to give your body the support it needs with a blood detox.

How to make your own detox tincture

Ingredients

• 2 ounces of finely chopped Stinging Nettle Leaves 
• 2 oz of Red Clover Blossoms
• 2 oz of fresh Burdock Root
• 2 oz of Fresh Dandelion Root
• 2 cups of Vodka

Instructions

1. Add the Plant Material: Place your plant material in an airtight glass jar
2. Pour vodka: Pour over it until the plant material is fully submerged.
3. Store & Shake: Close the lid tightly and store the jar in a cool, dark place for 2-6 weeks. Be sure to shake it well once a day.
4. Strain the Tincture: After 2-6 weeks, strain the liquid into an amber glass dropper bottle using a funnel. Squeeze out any remaining plant juices to ensure you get all the goodness.

How to Use the Tincture:

• For adults: Take 5ml up to 3 times a day.
• For children or elderly: Take 2-3ml per dose.
  You can take the tincture directly or mix it into your water.

Alternatively, you can add it to hot water, which will help evaporate the alcohol, leaving just the plant extract in your drink.

Important Note:
This blood detox tincture may interact with certain medications, such as blood thinners, antioxidants, diuretics, and other medications related to blood health. Always consult with a healthcare professional before use.