Soothing Charcoal Hot Cocoa for an Upset Stomach

This soothing charcoal hot cocoa is the perfect blend of comfort and gut support. The warm, chocolatey goodness calms your stomach, while activated charcoal helps absorb unwanted substances that might be causing discomfort. It’s a delicious, natural way to feel better—no harsh ingredients needed! Note: When making this for children reduce liquid and hot cocoa by half, so they are more likely to finish it.

Ingredients:

• 1 cup non-dairy milk (almond, coconut, or oat) or filtered water
• 1 pack your favorite hot cocoa mix
• 1/3 teaspoon activated charcoal (or 1 opened capsule)
• A sprinkle of cinnamon or nutmeg (optional, for garnish)
• For extra support: Add in Slippery Elm powder, marshmallow root powder, ginger or peppermint

Instructions:

1. Warm the milk or water – Heat your non-dairy milk on the stovetop until warm but not boiling. Then, remove it from heat.
2. Whisk in the cocoa and charcoal – Stir in the cocoa powder and activated charcoal until fully combined.
3. Tip– For a smooth and frothy texture, use a blender or milk frother.
4. Garnish and serve – Pour into a mug and sprinkle with cinnamon or nutmeg for an extra cozy touch.

Best Way to Enjoy:

For maximum benefit, sip this drink on an empty stomach and wait at least two hours before taking any medications or supplements, as activated charcoal can interfere with absorption.

This soothing hot cocoa is the perfect way to settle your stomach while indulging in a little warmth and comfort. Give it a try next time you need a gentle, nourishing treat!

Looking for the Black Milk recipe? Click here.